Freekeh - Green wheat whole grain - Smoky

Cooke's Refills


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Freekeh is a a cereal food made from unripened wheat that has been roasted and crushed into small pieces, used especially in Middle Eastern cooking. It has a slightly smoky flavour, perfect with seafood and roasted vegetables. Add as an interesting ingredient in salads. 

TO COOK:  Use approximately 50g per person.  First rinse the freekeh in cold water  and leave to soak for 5 to 10 minutes. Then add to a pan, cover with approximately 500mls of cold water, add a little salt and bring to the boil. Turn down the heat and simmer for about 15 minutes, then drain.